Tailwind Nutrition Endurance Fuel Sports Drink Long Term Review
By John Marsh
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Breakfast – What to Eat and When, Part 1
By Coach John Hughes Reader Steve Fenn Asked a Series of Nutrition Questions: The broad question might be: when and what should I eat before an event of 6-12 hours? More specifically, how much time before the start of the event should I eat, and what should I eat? The events I participate in start at 5:30…
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Quick Tip: Multiple Uses for Old Bicycle Tubes
Today’s QT comes to us from Premium Member Richard M., who offers a few suggestions for what you might do with your old tubes after a puncture. I’ll chime in after Richard to tell you the most common thing I use my old tubes for. And I invite you to share your own uses below. It…
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RBR Favorites: The Computers We Use
Editor’s Note: Some time ago, a Premium Member wrote in to ask if we could update an article we ran in which a couple of us on the RBR Crew provided a quick rundown of our favorite tires, and why we liked them. It was an excellent idea. So good, in fact, that I immediately decided…
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What Causes Belly Cramps in Cyclists vs. Runners
By Gabe Mirkin, M.D. When it comes to belly cramps, cyclists are different from runners. The most common cause of belly camps in a cyclist is stool in the colon. In runners, it is a stretching of the ligaments from the diaphragm that holds up the liver. Fit athletes rarely suffer discomfort from small amounts…
