By Coach John Hughes Last week I wrote about how Steve Koester could be on form for big events (two centuries two weeks apart in late June and early July). He also asked, “I may do one more century in August. I will be backpacking for eight days and the century is only a week…
By Coach Rick Schultz HOT! Unique product that mounts on stem cap can greatly declutter the cockpit 5 mounting positions: 3 from top stem cap bolts, 2 from bottom stem cap bolts Over-molded stainless-steel inserts provide secure connection Adjustable arms can accommodate stem cap bolt distances from 16mm-41mm Garmin and Wahoo inserts supplied: most…
Editor’s Note: Thankfully, it’s something that doesn’t happen often, but we’ve all read about and even seen videos of cyclists being attacked by drivers (like this recent one from Peterborough, Ontario, Canada, where a 74-year-old cyclist is beaten bloody with a bludgeon by the side of the road). Have you ever considered what you would…
Editor’s Note: We continue our regular feature – providing a rundown from RBR Contributors on our favorites across the spectrum of components, nutrition, clothing, accessories, you name it. Today we discuss our lights. (Here’s a link to the gamut of RBR Favorites.) Also, in next week’s RBR Newsletter, we’ll have a review of the Bontrager Flare R tail light (the…
By Coach John Hughes Reader Steve Fenn Asked a Series of Nutrition Questions: The broad question might be: when and what should I eat before an event of 6-12 hours? More specifically, how much time before the start of the event should I eat, and what should I eat? The events I participate in start at 5:30…
