By Coach Fred Matheny Question: I've been racing for four decades, averaging about 700 hours of training each year. But now I'm 59 and sometimes feel the motivation is just not there. I heard that a 67-year-old finished El Tour de Tucson (111 miles) in 4:51. He had significantly reduced his on-bike training to 4 days per week and lifts weights the other 3 days. Do you … [Read more...] about How Should Older Riders Train?
Cycling Past 60
What’s the Key to a Fast, Short, Under 10K Time Trial on a Bike?
Question: I'm 73 and aiming for the 5K time trial at the Texas Senior Games in 10 weeks. I wasn't happy with my qualification time even though I was doing 3 or 4 time trials of 5K each in training. What type of workout will increase my speed for this short but very intense TT? -- John H. Coach Fred Matheny Replies: As you note, a 5-km (3.1-mile) time trial emphasizes speed. … [Read more...] about What’s the Key to a Fast, Short, Under 10K Time Trial on a Bike?
How Do I Use All Those Gears?
Question: I'm 65 and just purchased a "comfort" bike. I last rode 50 years ago. It's incredible how bikes have changed. I have no idea how to operate the thing! The shop set the saddle too high so I can't sit on it and put my foot flat on the ground. And shifting is a mystery. -- Lou F. Coach Fred Matheny Replies: We try to include info for all ages and levels … [Read more...] about How Do I Use All Those Gears?