Question: I'm training for the World Senior Games 40-km time trial in October. My two critical weekly workouts are intervals descending from 7 minutes down to 1 minute, each done harder than the previous one. I also do a pyramid workout featuring 4x2 minutes at 90% of max heart rate, 12x1 minute at 92%, and 12x30-second sprints. In mid July, I'll begin doing 3-minute … [Read more...] about Is This Time Trial Training too Tough?
Cycling Past 50
Do Squats Improve Cycling Performance?
Question: I'm doing squats this winter but am unsure if added strength will help my cycling next season. I read the weight training chapter in your Off-Season Training for Roadies, but should I continue working so hard in the weight room? -- Andy G. Coach Fred Matheny Replies: The answer about whether strength training for legs improves cycling is a definite "maybe." I … [Read more...] about Do Squats Improve Cycling Performance?
Why Am I So Tired After Weekend Rides?
Question: I'm 52 and in excellent health based on my last physical. I work out at the gym three times a week (treadmill, stationary bike, weight training). On weekends I ride 20-30 miles. Recently I find myself dragging around, feeling very sleepy and fatigued. Is this connected to the "weekend warrior" aspect of my cycling? -- Bradley P. Coach Fred Matheny … [Read more...] about Why Am I So Tired After Weekend Rides?
At Age 57, How Can I Combat Poor Recovery?
Question: I'm 57 and each year find it more difficult to recover. I used to do three or four hard workouts in a row, but now it takes me at least 48 hours to feel lively again. Stage races or week-long tours are tough. It's not just my legs -- my whole body seems to be affected because I lack energy for daily tasks for a frighteningly long time after I ride hard. I know I … [Read more...] about At Age 57, How Can I Combat Poor Recovery?
What’s the Cycling Secret to Success in the Wind?
Question: I'm a 51-year-old recreational rider with a decent sprint and above-average climbing ability. However, wind kills me! When I rotate to the front of a paceline, I can't maintain the group's pace if it's even a little breezy. When I drop back, I often can't hitch onto the end of the line, so I get dropped. Any suggestions? -- Richard D. … [Read more...] about What’s the Cycling Secret to Success in the Wind?