Question: I’m a 44-year-old recreational rider who also does a couple of citizens races each year. I can keep up on the flats and even long climbs, but I get dropped on short, steep hills. To me, this says that I need to work on my power at lactate threshold so I can hang on…
Question: I use the stationary bike at the gym but I don’t know what the “watts” counter does. What’s a watt? — Steve C. Coach Fred Matheny Replies: A watt is a measurement of the power you’re producing. It tells you how much force you apply to the pedals over time. When making an attempt…
Question: For Christmas I got a trainer that measures watts. I’d like to start training with power, but how do I incorporate the ride data into my overall training? — Kirk Q. Coach Fred Matheny Replies: That’s a good question. Indoor trainers and stationary bikes have had watts readouts for some time, far longer than there…
Question: I’m confused about how to judge riding intensity if I don’t use a heart rate monitor or power meter. Can you give me some advice? — Allen B. Coach Fred Matheny Replies: With a little practice, it’s possible to gauge workout intensity with RPE (rating of perceived exertion). And once you get the hang of…
Question: I’m 50 and my max heart rate is 170. I want to determine my lactate threshold so I can train at that level, but I’d rather not spend money for a lab test. Is there a simple way to determine LT? I want to ride well in the district 40K time trial. — Samuel…
