Question: I’ve been fitted by three different bike shops using different fit systems. Each shop measured me on and off my bike, which they all agreed is too small for me. They all came to the same conclusion regarding my body: extra long legs and arms, very short torso. However, each system recommended substantially different…
Question: I know that frame size is important when selecting a new bike, but how concerned about it should I be? For example, if I think that 59 cm is my best fit, should I not buy a bike that only comes in even sizes? — Keith D. Coach Fred Matheny Replies: Frame size was more important…
Question: I’m confused. For years I’ve used Greg LeMond’s formula of multiplying crotch-to-floor distance by 0.883 to get saddle height, as measured from the center of the crank axle to the top of the saddle. My local bike shop used a goniometer (like a big protractor) to measure my knee angle at bottom dead center. Then…
Question: How can I accurately determine my maximum heart rate on the bike? Do you have a simple workout/text I can do? — Jerzy L. Coach Fred Matheny Replies: First, get a physician’s approval so you’re sure you can go to max without health risks. Then do the following test on a trainer so you don’t…
Question: I’m 55, have been off the bike for five years and gained significant weight. I also had two angioplasty procedures. Now I’m riding again, but my cardiologist recommends a max heart rate of 145. It’s hard to keep it so low. I want to train normally. How can I convince my doctor to allow…
