By Coach Rick Schultz I am a Rotor dealer. I also believe in their products, use them myself (both Power Meters and Q-Rings), and recommend Q-Rings as a solution to cyclists whenever I can. The one comment I get all the time is “I don’t like them, they don’t work for me.” The issue is that cyclists usually just install them…
Question: I’ve been riding when temperatures get above 25F degrees, but I recently read about a pro who says he never rides outside if it’s below 40. I can’t be tougher than a pro, can I? What is the minimum temperature for training outside? — Barry M. Coach Fred Matheny Replies: If you’re dressed correctly and have…
By Jim Langley A couple of great questions came in in response to last week’s Tech Talk, which provided tips to help new road cyclists conquer any “gear fear” – the fear of shifting their derailleur-equipped bike. We’ll answer those questions today. But first, I wanted to share something else that happened as a result of…
Hello! My name is Lars Hundley, and I’m the new publisher of Road Bike Rider. Like many of you, I have been an RBR reader for years and years. If you aren’t aware, Road Bike Rider was started way back in 2001 by Ed Pavelka. I am excited to now become the publisher, taking over from…
By Coach John Hughes As you age changes take place in your cardiopulmonary, musculoskeletal and nervous systems. These affect you as an athlete and your activities of daily living. Fortunately through exercise you can slow down many of these changes and in some cases reverse them! The cardiopulmonary system is composed of the heart, lungs, arteries…
