These are the most popular newsletter articles of 2023. Don’t Make These 15 Common Bicycling Mistakes By Coach John Hughes Recently I was in Boulder, Colo. for several days and rode each day. The Boulder area is home to literally thousands of riders ranging from pro road, mountain and triathlon racers to pleasure riders out for 15 or 25 miles. Except for … [Read more...] about Newsletter Issue No. 1101
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Newsletter Issue No. 1018
May 26, 2022 Anti-Aging: Record Setting Heat By Coach John Hughes By the end of the past weekend, more than half of all Americans will have suffered from temperatures of 90 degrees or higher. Blazing heat and humidity toasted states from Texas to Massachusetts. Records fell or were tied: New York City 90F, Washington, DC, 92F; Austin, TX 99F, Richmond, VA, … [Read more...] about Newsletter Issue No. 1018
Anti-Aging: Record Setting Heat
By Coach John Hughes By the end of the past weekend, more than half of all Americans will have suffered from temperatures of 90 degrees or higher. Blazing heat and humidity toasted states from Texas to Massachusetts. Records fell or were tied: New York City 90F, Washington, DC, 92F; Austin, TX 99F, Richmond, VA, 95F, Philadelphia, PA 95F, Worcester, MA 88F. … [Read more...] about Anti-Aging: Record Setting Heat
Newsletter Issue No. 1016
May 12, 2022 Anti-Aging: Use It or Lose It, Part 2 By Coach John Hughes We just returned from a three-week trip to Bengaluru, India to celebrate a close friend’s wedding. An Indian wedding is a colorful multi-day celebration! In this column I’ll describe what I did – and didn’t do – in India for exercise. In Anti-Aging: Use It or Lose It, part 1 I explained the … [Read more...] about Newsletter Issue No. 1016
Newsletter Issue No. 1011
April 7, 2022 Anti-Aging: Value of Multi-component Physical Activities By Coach John Hughes Note that the title is “Physical Activities” not “Exercises” because multi-component activities are more like activities of daily living than exercise programs. In a recent column I discussed Anti-Aging: New Exercise Recommendations from the Physical Activity Guidelines … [Read more...] about Newsletter Issue No. 1011