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May 26, 2022 Anti-Aging:  Record Setting Heat By Coach John Hughes By the end of the past weekend, more than half of all Americans will have suffered from temperatures of 90 degrees or higher. Blazing heat and humidity toasted states from Texas to Massachusetts. Records fell or were tied: New York City 90F, Washington, DC, 92F; Austin, TX 99F, Richmond, VA, … [Read more...] about Newsletter Issue No. 1018

May 12, 2022 Anti-Aging: Use It or Lose It, Part 2 By Coach John Hughes We just returned from a three-week trip to Bengaluru, India to celebrate a close friend’s wedding. An Indian wedding is a colorful multi-day celebration! In this column I’ll describe what I did – and didn’t do – in India for exercise. In Anti-Aging: Use It or Lose It, part 1 I explained the … [Read more...] about Newsletter Issue No. 1016

April 7, 2022 Anti-Aging: Value of Multi-component Physical Activities By Coach John Hughes Note that the title is “Physical Activities” not “Exercises” because multi-component activities are more like activities of daily living than exercise programs. In a recent column I discussed Anti-Aging: New Exercise Recommendations from the Physical Activity Guidelines … [Read more...] about Newsletter Issue No. 1011

March 31, 2022 Anti-Aging New Exercise Recommendations By Coach John Hughes In my columns and eBooks I use the recommendations of the American College of Sports Medicine (ACSM) on Exercise and Physical Activity for Older Adults. (2009). In 2018 the U.S. Department of Health and Human Services published Physical Activity for Americans, 2nd ed. The 118 pages include … [Read more...] about Newsletter Issue No. 1010