March 31, 2022 Anti-Aging New Exercise Recommendations By Coach John Hughes In my columns and eBooks I use the recommendations of the American College of Sports Medicine (ACSM) on Exercise and Physical Activity for Older Adults. (2009). In 2018 the U.S. Department of Health and Human Services published Physical Activity for Americans, 2nd ed. The 118 pages include … [Read more...] about Newsletter Issue No. 1010
Search Results for: hughes cycling in the heat 101
Cycling in Low and High Humidity
By Coach John Hughes I live in Colorado and the forecast high is 90F (32.2 C) with 17 percent humidity. Colorado is high desert and Denver’s annual total precipitation from rain and snow is 14.3 inches. On days like today we say, “At least it’s a dry heat.” And in the winter when it’s in the teens, “At least it’s a dry cold.” … [Read more...] about Cycling in Low and High Humidity
Cycling in the Heat 101
By Coach John Hughes 101 – that’s how hot it’s been (or 38 degrees Celsius), depending on where you live. Maybe even hotter for you! How can you ride in the heat and still have fun? How can you train effectively? You’re the Reason Why You Get Hot. The human engine is very inefficient. Only about 20 – 40% of the calories you burn move you down the … [Read more...] about Cycling in the Heat 101
Newsletter Issue No. 1079
July 27, 2023 14 Tips for What to Eat and Drink on Your Century By Coach John Hughes You’ve trained hard and you want to do your best. Now your success depends on your nutrition! Your goal could be to finish your first metric or 100-mile century. Or conquer a particularly hard 100. Or set a personal best in your club’s classic century. Or compete against others in … [Read more...] about Newsletter Issue No. 1079
Effective Cooling for Cyclists
By Coach John Hughes During the hot summer, hydrating properly is one of the keys to riding in relative comfort. And it’s not as simple as “drink before you’re thirsty” and “drink early and drink often.” Here’s why. Why Do You Get Hot? It’s obvious - it’s hot outside! Actually, you don’t overheat just because the ambient temperature is high. You overheat in … [Read more...] about Effective Cooling for Cyclists