Newsletter Issue No. 1181
July 10, 2025
Quick Review: Knog Blinder 900 Front Light
Jim’s Tech Talk
By Jim Langley
Tiny Powerhouse of a Light
Knog makes an entire line-up of front lights to choose from. The one I’m reviewing is from their Blinder series. I requested the Blinder 900 (for 900 lumens). They also offer the Blinder 600 and 1300 which share some of the same technology and mounting features. Read more.
Velocio Merino LUXE Jersey and LUXE Bibs– Quick Review
By Sheri Rosenbaum
A Kit Designed for the Long Haul
At Sea Otter Classic, Velocio launched its 2025 Spring/Summer collection, which included the new Merino LUXE jersey and LUXE bibs for men and women, specifically designed for the long-distance rider in mind. Read more.
Lower Back Pain for Cyclists: Tips for Prevention and Fixes
By Coach Rick Schultz
One question that the recreational roadies and racers I coach have in common – and something I hear very often from riders of all ages and abilities – is some variation of: “My lower back is always sore during and/or after a ride. What can I do about it?” Read more.
Blood Pressure During and After Exercise
High blood pressure puts you at increased risk for suffering a heart attack or stroke and damaging every organ in your body. Lowering high blood pressure helps to protect you from these complications (JAMA, 1970;213:1143-52). Blood pressure is usually at its lowest at bedtime. Read more.
What is the protocol for spitting on a group ride?
QUESTION: I’m new to cycling and I just attended my first group ride. But during the ride, the guy ahead of me spit a couple of times, and both times, some of the airborne splatter hit me. As a newcomer, I didn’t want to make waves, but aren’t there some guidelines about spitting when riding with others? —Alice E. Read more.
Other Cool Things to Read
Cycling Weekly: Cervélo opts for evolution not revolution with new S5
York Daily Record: ‘Gave it everything I had’: Dover Twp. girl sets world record for 24-hour bike ride
Bicycle Retailer: Diane Jenks: The industry needs Adventure Cycling
Question of the Week
How do you organize group rides?
Most Clicked Last Week
Stretching Before Cycling Still Optional?
End Notes
