Newsletter Issue No. 1113

March 21, 2024

Len’s Bike Repair Stand Hack

Jim’s Tech Talk

By Jim Langley

Before we get to the main story, mega thanks are in order for all your comments about last week’s Tech Talk which was a bunch of tips for new tubeless tire users. Thanks for sharing! And I wanted to add that contrary to how new some readers thought road tubeless tires are, that the first official wheel/tire system actually came out 17 years ago (2007). And RoadBikeRider was the first to review it – took me a little searching but here it is if you want to go back in timeRead more.


Tifosi Stash Sunglasses – Quick Review

By Sheri Rosenbaum

On March 18, 2024, Tifosi Optics launched its latest sunglass style, the Stash, perfect for cycling and running. Last month, I scored a media sample from the company for testing. The half-frame, open-top design has the dimensions of 127mm x 53mm, thus recommended for medium to large faces. But the Stash fits comfortably on my narrow face, at only 34 grams. The adjustable hydrophilic rubber ear and nose pieces provide a no-slip grip even when I start to sweat. Read more.


Why Is My Heel Hitting the Crankarm?

QUESTION: My left heel shifts inward toward the crank. It’s not a problem when pedaling easily, but when I increase the wattage, my heel hits the crankarm. I also get saddle sores on the left side only. Any ideas? — Jeremy P.

Read more.


Interview with Leah Goldstein, 2021 RAAM Overall Winner

By Sheri Rosenbaum

If you follow ultra-endurance racing, you’re well aware of Leah Goldstein’s incredible 2021 RAAM win when she became the first woman to take the overall solo division. But I bet you didn’t know that besides being an outstanding pro cyclist, her life story reads like a compilation of ten Hollywood movie scripts. And at only 55, there’s still much more this extraordinary woman can and will achieve. Read more.


How can I overcome my fear of riding again after a crash?

QUESTION: How can I overcome my fear of riding again after a crash? I started cycling about a year ago and really loved it, but recently, I hit a patch of gravel while rolling downhill at speed. I got pretty scraped up and had to have embedded gravel scrubbed out of my arm at an ER. I’m healing now, but the thought of getting back on my bike fills me with fear. How can I get past this? —Jerry K.

RBR’S STAN PURDUM REPLIES: There’s no single solution to this that works for everyone, but the fact that you want to get back on the bike puts you ahead of those who crash once and decide to never ride again. Below is a plan that may help. Read more.


Question of the Week

Have you ever witnessed or experienced a serious bicycle crash?

Other Cool Things to Read

Cycling News: Scope’s new ‘revolutionary’ Artech wheels claim to be among the worlds lightest
Cycling Weekly: ‘Usually I am the oldest but I try to hang in with the youngsters as much as possible’
Road.cc: Why the heck has our senior reviewer just bought a steel bike and is it really better than anything carbon or titanium?
Cycling News: Zipp releases photos debunking hookless rim failure after De Gendt crash

Most Clicked Last Week

11 Tips If You’re New To Tubeless Bicycle Tires

End Notes

Similar Posts

  • Newsletter Issue No. 941

    November 26, 2020 How Do I Improve My Cycling Speed? By Coach John Hughes Improving your speed isn’t super hard and doesn’t have to be very painful. Here’s how the training paradigm works: Overload -> Damage + Recovery = Improvement. Read more. 10 Tips to Prevent Saddle Discomfort By Coach John Hughes In a survey of RBR readers,…

  • Newsletter Issue No. 1233

    July 16, 2026 25 Years of RBR Weekly Newsletters By Lars Hundley This month marks 25 years of Road Bike Rider. Ed Pavelka and Fred Matheny sent the first newsletter in July 2001, following their earlier work at Bicycling Magazine, and it has gone out just about every single week since. Over 1,200 issues! John…

  • Newsletter Issue No. 788

    Silca Tattico Bluetooth Mini-Pump and Premio Tire Levers UCI And Peter Sagan End Legal Dispute Rollga Foam Roller Use the Force to Pair a Rotor Power Meter and Head Unit The New Blood Pressure Guidelines Year-Round Riding for Greater Fitness and Health Great Winter Training eBooks! Question of the Week

  • Newsletter Issue No. 893

    December 19, 2019 PDF version for Premium Members is here. How to Maintain Fitness, Gain Freshness and Enjoy the Holidays By Coach John Hughes Brent Bookwalter, who raced for BMC, advises that if you have a choice between an extra 20 minutes of riding or spending that time recovering, choose recovery. Think of the holidays…

  • Newsletter Issue No. 787

    Great Winter Training eBooks! The Mental Challenge of Dressing for Cold Weather Riding What We Think About e-Bikes Lon Haldeman Updates and Thanks RBR Readers for Donations Garneau Alpha Cycling Vest – Men’s and Women’s HDL Cholesterol: a New Understanding New 166m Indoor Velodrome Coming to Detroit More Modern Wheel Tools, Part 2 Question of…