Cycling in the Heat: Part 1 – Ride Management

Coach John Hughes

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Cycling in the Heat: Part 1 – Ride Management includes information about:

Why you get hot
Effects of overheating
Acclimating actively and passively
How to train in hot months
How to ride without overheating in all conditions
How to stay relatively cool while riding
What to wear in the heat
What to eat and drink in the heat
How to cool down if you overheat
Heat-related problems.

If you want more see Cycling in the Heat Part 2 – Hydration Management.

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Cycling in the Heat: Part 1 – Ride Management

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