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June 4, 2020 PDF version for Premium Members is here. Why Do an Older Cyclist’s Legs Hurt? By Coach John Hughes My 70-year-old client Elliot who lives in Seattle sent me his monthly report. Elliot rode all winter and spring in Seattle’s rain and has a great endurance base. His priority now is increasing his…
September 8, 2022 Anti-Aging: 5 Signs You May Be Dehydrated By Coach John Hughes Dehydration hurts performance, right? Not necessarily. But don’t ignore it. Pro racers ride so hard their guts can’t absorb enough fluid to replace all that they sweat out. Race rules may restrict when a rider can get a bottle toward the…
December 10, 2020 Ask the Coach: Why Is My Heart Rate Different on the Trainer? By Coach John Hughes Eli writes, “We are approaching the end of the biking season for all but the most hardy riders. I will be riding an exercise bike. I have asked the same question of many others including fitness…
Anti-Aging: Cardio? Strength? Both! By Coach John Hughes Two new large studies suggest a combination of regular cardiovascular exercise and strength training reduce the risk of premature mortality more than just cardio or just strength workouts. Read more. Your Questions Answered: Pumps that Blowback; Gearing for Epic Climbs; Cabling Tips Jim’s Tech Talk By Jim…
August 26, 2021 Why Increasing Intensity is Good for All Road Cyclists By Coach John Hughes Last week I wrote about the benefits of riding miles at a conversational pace. I also explained that once you’ve built your endurance base in the spring, just riding more miles won’t make you a much better rider. Further,…
April 23, 2020 PDF version for Premium Members is here. 11 Trainer Workouts for Endurance By Coach John Hughes An endurance workout on a trainer doesn’t have to be a multi-hour grind. These workouts are designed to maintain endurance fitness in 30 to 60 minutes plus warm-up and cool-down. An endurance workout should be done…
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