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Newsletter Issue No. 1071
June 1, 2023 Ask the Coach: Did I Bonk on an Endurance Ride? By Coach John Hughes RBR Reader Kevin wrote, “I have raced tandem bikes for 14 years. I have reached a point I don’t race; I participate in long endurance rides. Last Wednesday was the Bone ride from Madison to Milwaukee Wisconsin and…
Newsletter Issue No. 874
August 8, 2019 PDF version for Premium Members is here. I’m 70! Yikes!!! Lessons from my Journey Through Life By Coach John Hughes Chronological aging is unavoidable; however, you can chose how you live the journey. I was born in 1949. Starting when I was 30 each decade I chose a significant cycling event. Read…
Newsletter Issue No. 909 b
Here’s another in-between issue of the newsletter. The temperatures in Dallas yesterday dropped from the 70s in the afternoon to around 40 degrees this morning with a high in the 50s, so I had to get back out my winter weather gear for this morning’s ride. Hope you’ve got good weather and the ability to…
Newsletter Issue No. 1097
November 30, 2023 10 Mental Tips on Coming Back from Time Off the Bike By Coach John Hughes One of my favorite quotes is from the baseball great Yogi Berra, “Baseball is 90 percent mental. The other half is physical.” Last week’s column was 8 Tips for Coming Back From Time Off the Bike. Following…
Newsletter Issue No. 785
Sometimes, a Frankenstein Approach to Tech Works SealSkinz Halo Cycling Gear Nine Tips for Eating and Drinking During Winter Rides Breakfast Skippers Have More Plaques My Favorite Strengthening and Stabilization Exercises, Part 1 RBR Readers Offer Their Own Winterizing Tips Winterize Your Bikes Question of the Week
Newsletter Issue No. 1113
March 21, 2024 Len’s Bike Repair Stand Hack Jim’s Tech Talk By Jim Langley Before we get to the main story, mega thanks are in order for all your comments about last week’s Tech Talk which was a bunch of tips for new tubeless tire users. Thanks for sharing! And I wanted to add that contrary…