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Newsletter Issue No. 1053
January 26, 2023 16 Tips for Increasing Your Annual Mileage By Coach John Hughes I just got an e-mail from Ed. Ed lives in California and has a goal of riding 4,000 miles this year by riding 11 miles a day. With the torrential rains he hasn’t been on the road in two weeks, is…
Newsletter Issue No. 1211
February 12, 2026 Innicycles’s Ingenious Threaded-to-Threadless Headset Conversion Kit Jim’s Tech Talk By Jim Langley My pal Tony, a longtime bike mechanic at the REI down the road from me in Marina, California gets a shout out this week for tipping me off to an exciting product that wasn’t on my radar. I’m sharing it…
Newsletter Issue No. 913 b
7 Ways to Seat Stubborn Bike Tires By Jim Langley For anyone who doesn’t know what it means to “seat” a tire, let’s start with an explanation. To “seat” or “seating” a tire is one of the final steps taken when installing most tires on bicycles and motor vehicles, too. Read more. 10 Tips to…
Newsletter Issue No. 941
November 26, 2020 How Do I Improve My Cycling Speed? By Coach John Hughes Improving your speed isn’t super hard and doesn’t have to be very painful. Here’s how the training paradigm works: Overload -> Damage + Recovery = Improvement. Read more. 10 Tips to Prevent Saddle Discomfort By Coach John Hughes In a survey of RBR readers,…
Newsletter Issue No. 908 b
Another Monday, another week of sheltering in place. I rounded up these articles for you, as an extra newsletter. We can at least keep reading about cycling, even if we can’t currently race or go on group rides. Hope everyone is doing well. What Strength Workouts Are Best After Meniscus Surgery? Question: At almost 62,…
Newsletter Issue No. 1169
April 17, 2025 5 of the Most Promising New Products from the Taiwan and Sea Otter Bike Shows Jim’s Tech Talk By Jim Langley This time of year lots of new products are debuted at two large shows, the Taipei Cycle Show, which took place March 26 to 29th in Taiwan, and the Sea Otter…