Newsletter Issue No. 787

May 19, 2022 Gravel Riding part 1:  Fun for Everyone By Coach John Hughes “To be unbound is to be untethered and unrestrained.” (UnboundGravel.com) Riding gravel gives you many more options than pavement! You don’t need to do an organized event. Gravel roads go where fewer people go. Because there’s less traffic, gravel roads are…

How Cold is Too Cold to Ride a Bike Outside? Spurcycle Bell, Tool & Multi Pouch Review Anti-Aging – American College of Sports Medicine Recommendations Assos S7 Tights and EVO7 Jacket Review Recovery: the Key to Cycling Improvement Question of the Week

October 15, 2020 Year-Round Riding for Greater Fitness and Health By Coach John Hughes If you want to improve as a cyclist, your #1 resolution should be to exercise consistently. If you want to live a long and healthy life, your #1 resolution should be to exercise consistently. If you want to reduce stress and…