Newsletter Issue No. 791

July 4, 2019 PDF version for Premium Members is here. 15 Tips for Riding Your Best Century By Coach John Hughes For many of us the big event of the season is a specific century or a gran fondo in which we want to do our best. You may want to finish your first century….

April 4, 2019 PDF version for Premium Members is here. Showstoppers I: How to Avoid Bonking while Cycling By Coach John Hughes You’re riding along under a blue sky and all of a sudden your brain feels like mush. You’ll be depressed and discouraged and may also feel anxious, irritable, or confused. Your legs suddenly…

Why I Coach By Intensity Interbike 2017 Report, Part 2: Jim’s Best of the Rest Interbike Coverage Continues; Another Motor Found in Cat 3 Race 2017 Interbike Report, Part 2: John’s Best of the Rest Rear Lights for Daylight Riding Funkier Firenze Merlot Jersey and Archille Bibs (Men’s & Women’s) Question of the Week

July 18, 2019 PDF version for Premium Members is here. 20 Tips for Your First Century By Coach John Hughes For many cyclists riding a 100K or 100 miles is the classic achievement, something you focus on, train for and worry about for months. Although you’ve trained hard and think you’re ready, you may also…

December 6, 2018 PDF version for Premium Members is here. Transcranial Direct Current Stimulation and Cycling Endurance. Interview with Halo Neuroscience by Lars Hundley A few weeks ago, I came across a Facebook post about a product called Halo Sport that looked like a set of headphones that was purported to increase athletic performance and…