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Newsletter Issue No. 1113
March 21, 2024 Len’s Bike Repair Stand Hack Jim’s Tech Talk By Jim Langley Before we get to the main story, mega thanks are in order for all your comments about last week’s Tech Talk which was a bunch of tips for new tubeless tire users. Thanks for sharing! And I wanted to add that contrary…
Newsletter Issue No. 882
October 3, 2019 PDF version for Premium Members is here. How Many Base Miles Before Intensity Training? By Coach John Hughes Question: “I understand that interval training of one type or another is the best method to improve performance. However, I am coming off an extended six month period of minimal riding. Is there some…
Newsletter Issue No. 1083
August 24, 2023 Tips to Avoid Overtraining By Coach John Hughes Ned Overend at age 35 won the first UCI World MTB Championship in 1990 in Durango, Colorado, and won again in 1991. In 2015 at the age of 60, he won the first US Fatbike championship. On training, he said, “I do exactly what…
Newsletter Issue No. 794
Please Support RBR Pearl Izumi PI DRY Kit Your Tips on Preventing Home Bicycle Thefts Plumbing the Depths for a 2-Pack of QTs Top Tips for Base Training in the Cold Warning Signs During Cold-Weather Exercise Strength Training May Reduce Deaths From Heart Attacks and Cancers Great Winter Training eBooks! Question of the Week
Newsletter Issue No. 1025
July 14, 2022 Anti-Aging: Ride Like the Pros – Train in the Sweet Spot By Coach John Hughes Riding like the pros means climbing better you did than last year. Or increasing your cruising speed. It doesn’t mean averaging over 40 km/h (25 mph) for a multi-hour ride. Or having a killer sprint. Although most…
Newsletter Issue No. 1158
January 30, 2025 Leo Jed’s Tips on John Forester’s “Instant Turn” Jim’s Tech Talk By Jim Langley Today I’d like to introduce you to Leo Jed, who served on the Santa Cruz Regional Transportation Commission’s Bike Committee with me for years and years. Leo is a longtime cycling instructor completely versed in safe cycling and…