Similar Posts

  • Newsletter Issue No. 994

    December 9, 2021 9 Tips for Eating and Drinking During Winter Bicycle Rides By Coach John Hughes We have snow in the mountains! I live in Boulder, Colorado, and I love long cross-country ski outings. I also enjoy riding outdoors even when the temps are in the 20s. How do I keep fueled? First, I…

  • Newsletter Issue No. 859

    April 25, 2019 PDF version for Premium Members is here. Showstoppers II: A Dozen Mistakes Endurance Cyclists Make By Coach John Hughes Summer is coming and you’re probably planning a long ride. You may not be up for a century but look forward to the club’s 50-miler or a 100K with a friend. Or you…

  • Newsletter Issue No. 1232

    July 9, 2026 Tech Q & A: Bert’s Daughter’s E-bike Chain Drop Problem Jim’s Tech Talk By Jim Langley Unfortunately, last week’s article 7 Basic Chain Drop Solutions for 1X Drivetrains, which provided multiple solutions for fixing bikes with chains that fall off on single-chainring drivetrains, didn’t help a reader named Bert.  Here’s his follow-up…

  • Newsletter Issue No. 1166

    March 27, 2025 Sharing Lessons From a Flat Tire Fiasco Jim’s Tech Talk By Jim Langley Even with today’s availability of better tires, tubeless technology and wider rubber, flat tires remain a common breakdown. So I thought it might be helpful to share how everything went wrong when I punctured today. After you read my…

  • Newsletter Issue No. 1062

    March 30, 2023 Avoid Cycling Injuries with These Tips By Coach John Hughes Your legs make about 5,000 revolutions each hour you ride! In one study of 518 recreational cyclists an astounding 85% reported at least one non-traumatic injury in a year. The affected joints were: Read more. Going to Lower Gearing on My Gravel…