How Do I Use All Those Gears?

Question: I’m 65 and just purchased a “comfort” bike. I last rode 50 years ago. It’s incredible how bikes have changed. I have no idea how to operate the thing! The shop set the saddle too high so I can’t sit on it and put my foot flat on the ground. And shifting is a mystery.  — Lou F.

RBR Replies: We try to include info for all ages and levels of riders at RBR. But riding a bike is riding a bike, regardless of age.

Some 90-plus-year-olds compete at the national level in their age group on standard racing bikes. It’s just a matter of getting accustomed to the demands of the machine.

Be careful about positioning the saddle so that you can reach the ground flatfooted when you’re sitting on it. If you can, it almost certainly means that the saddle is too low. Pedaling in this position can injure your knees. When stopping, put one foot forward and stand off the saddle so your reach to the ground from the sitting position isn’t a concern.

As for shifting, it really isn’t difficult. Basically, the smaller the chainring in front (of the 2 in front by the pedals, if you have 2 chainrings) and the bigger the rear cog in back (on the rear wheel) the lower and easier the gear. If your bike only has a single chainring, then you only have to pay attention to shifting the back into a harder or easier gear until you get to one that feels comfortable.

For most cruising on level ground, use the big chainring and shift up or down the rear cogs to get a comfortable pedaling resistance. The small chainring is for hills, riding slower, or starting from a stop. As when in the big ring, use whichever rear cog feels comfortable. This is a simplified version of shifting, but it works fine for casual riding.

Have fun on your bike! Cycling is a great way of exercising as we get older because it’s a non-impact activity. It’s a handy way to do errands, too.