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3 Types of Aging: Calendar, Metabolic, Fitness

By Martin Sigrist Takeaway: There is more to aging than counting. Humans are complicated and we can at one and the same time be a number of different "years old." The calendar may lie, our metabolic age may be greater or less. Also our fitness age. Indeed if you have never have the opportunity to train properly even once a master aged cyclist, your best years may still lie … [Read more...] about 3 Types of Aging: Calendar, Metabolic, Fitness

Ancora – Premium Expansion Plug For Carbon Steerer Tubes

By Rick Schultz Hot Very Large surface area offers carbon steerer tube full support against over-compression from overtightening the stems’ pinch bolts.Easy / simple installationLow cost for the protection it offers Not None Identified … [Read more...] about Ancora – Premium Expansion Plug For Carbon Steerer Tubes

Basics of Installing and Removing Bicycle Pedals

Jim’s Tech Talk By Jim Langley A quick note to start: If you’re a pedal virtuoso already, feel free to skip this Tech Talk. But if you have any favorite pedal tips to help newer roadies and mechanics, please do share them in a comment. With Christmas almost here, I want to offer some tips for anyone who might be getting the ultimate gift, a new bicycle! And for those … [Read more...] about Basics of Installing and Removing Bicycle Pedals

Avadar C3 City Mid Drive Motor Ebike Review

by Lars Hundley Avadar C3 City Ebike, $2,180 Hot! High quality components! Shimano derailleurs and shifters250 watt mid drive motor that assists up to 28 mph, with 5 levels of assist at varying max speedsMid drive motor offers smoother assist, better efficiency, better center of gravity for improved handling compared to cheaper hub drive motorsUp to 60 miles … [Read more...] about Avadar C3 City Mid Drive Motor Ebike Review

45NRTH Draugenklaw Drop-Bar Pogies Review

By Sheri Rosenbaum Hot! Keeps hands warm and toasty on winter ridesProtection from the cold allows you to wear thinner glovesVelcro closures for quick on/offFits standard and flared drop barsWeather-resistant outer keeps moisture outReflective elements for added visibility in low light conditionsLightweight for a full range of temperatures Not! Can’t access … [Read more...] about 45NRTH Draugenklaw Drop-Bar Pogies Review

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