By Coach John Hughes In my columns and eBooks I use the recommendations of the American College of Sports Medicine (ACSM) on Exercise and Physical Activity for Older Adults. (2009). In 2018 the U.S. Department of Health and Human Services published Physical Activity for Americans, 2nd ed. The 118 pages include a chapter on Active…
By Coach John Hughes Several weeks ago I wrote a column on Anti-Aging: Research on Longevity. I just read about a new large scale study on the effects of sitting too much. Many of us spend most of our time sitting down. Other than doing a few chores I’ve been sitting all morning. As we…
By Greg Conderacci Recently, RBR launched this new series to enlighten our ultra-cool readers about the benefits of dorkiness. In Part I, we explored screening your helmet; in Part II, we messed with your handlebars; in Part III, we reflectorized your machine; in Part IV, we prepped you for flats; in Part V, we praised…
By Rick Schultz Analysis of Alex Dowsett 11/03/2021 Hour Record attempt. Alex fell short of Victor Campenaerts’ hour record by 534 meters (1,752 ft). Alex rode 54.555 km (33.8989 miles) in one hour while Victor (setting the world record in April of 2019) rode 55.089 km (34.2307 miles) in one hour. Let’s analyze the rides…
By Rick Schultz Price MSRP: $109 Source: Voler websites, Team’s Sponsor Colors: Multi Features: Great value for bib shorts How Obtained: Purchased 5 years ago, $49 Summary: Unbelievably L O N G Lasting Peloton Bibs Features Adequate Pad = a good 2-hour wear Can’t wear them out Stitching still 100% intact Not’s I prefer the…
