By Kevin Kolodziejski Can Singing Get the Unwilling to Weight Train? You’ve read it here before. Twice. That cycling doesn’t stress the upper-body muscles enough to stave off sarcopenia, the inevitable loss of muscle mass, strength, and function that usually begins well before you hit the big four-oh, and — oh, no! — eradicates on average…
By Martin Sigrist Takeaway: Mind matters if you want to perform to your full potential. Dr Stuart McGill gives just some of the reasons why. One key theme that I believe is under represented in cycling training (indeed in most sports training) is the importance of the mind to physical performance. The bottom line is…
By Stan Purdum Hot Stops charging dogs in their tracks Sound can be heard by drivers with windows closed Easy-to-reach trigger Lightweight Adjustable volume control Air canister can be placed in water bottle cage Sold by company with good reputation for customer support Not Air canister has a Schrader valve, which will not work if…
By Sheri Rosenbaum Hot Fully seam-taped Artex 2.5-layer fabric for waterproof, windproof, and breathability Side vents help circulate air and reduce overheating 360 degrees of 3M Scotchlite reflective piping for added visibility in low light situations Two zippered side pockets keep items safe Eco-friendly dyes used in the manufacturing process Lightweight and packs down to…
By Coach John Hughes RBR Reader Eli asks, “I have a local route where I have an option at one point to take #1 a continuous long climb or #2 a series of short steeper hills with flat sections between. The hills in option #2 are steeper than the continuous climb in option #1. I…
