By Coach John Hughes In last week’s column Anti-Aging: Nutrition, part 1: Daily Food and Drink I gave you the recommendations on macronutrients (carbs, protein and fats) from the Nutrition for Older Adults published by the US National Library of MedicineDietary Guidelines for Americans, 2020-2025. 9th Edition developed by the U.S. Department of Agriculture and U.S. … [Read more...] about Anti-Aging: Nutrition, part 2: Supplements: Vitamins, Minerals and Antioxidants
Soomom Jersey, Bibs and Vest Review
By Brandon Bilyeu Cost: Pro Classic Jersey: $93 Essential Bibshorts: $86 Pro Lightweight Windproof Gilet: $86 (Soomom is based in Austrailia so $USD pricing will vary based on the current exchange rate) Colors: Pro Classic Jersey: Cyan, Light Purple, Lime Green, Plum, Sunset Orange Essential Bibshorts: Black, Brown, Grey, Navy Pro Lightweight … [Read more...] about Soomom Jersey, Bibs and Vest Review
Did You Hit Your Cycling Goals?
By Rick Shultz Well, 2021 is ending. Summer is over and fall is here, although it is still 90 deg in Southern California. Cyclists are beginning to think about moving back indoors for winter training. Let's hear from readers about how the year has gone for you. … [Read more...] about Did You Hit Your Cycling Goals?
Review Round-up: Topeak Accessories
By Sheri Rosenbaum Topeak is known for its innovative, high quality, and affordably priced products. Over the years, I’ve reviewed several accessories from the company. Recently, Topeak launched some new computer mounts, multi-tools, and bottle cages which we’ve selected a few to highlight here. All items featured were samples provided by the company and are available online … [Read more...] about Review Round-up: Topeak Accessories
Painlessly Killing Birds
By Martin Sigrist Takeaway: "Killing two birds with one stone" is usually a good idea if you have the opportunity. Short home gym workouts lasting only a few minutes provide one. If done "metabolically" they will help build or retain muscle and be painful. The latter is good news as it gives a chance to try out some mind hacks to see which work best for you in pushing … [Read more...] about Painlessly Killing Birds