• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Become a Premium Member
  • About

Road Bike Rider Cycling Site

Expert road cycling advice, since 2001

  • Pinterest
  • Facebook
  • Bikes & Gear
  • Training & Health
  • Reviews
  • Cycling Ebooks
    • Ebooks Training
    • Ebooks Skills
    • E-Articles Training
    • E-Articles Nutrition
  • Member Area
  • Newsletter

987

Anti-Aging: Nutrition, part 2: Supplements: Vitamins, Minerals and Antioxidants

By Coach John Hughes In last week’s column Anti-Aging: Nutrition, part 1: Daily Food and Drink I gave you the recommendations on macronutrients (carbs, protein and fats) from the Nutrition for Older Adults published by the US National Library of MedicineDietary Guidelines for Americans, 2020-2025. 9th Edition developed by the U.S. Department of Agriculture and U.S. … [Read more...] about Anti-Aging: Nutrition, part 2: Supplements: Vitamins, Minerals and Antioxidants

Soomom Jersey, Bibs and Vest Review

By Brandon Bilyeu Cost: Pro Classic Jersey: $93 Essential Bibshorts: $86 Pro Lightweight Windproof Gilet: $86 (Soomom is based in Austrailia so $USD pricing will vary based on the current exchange rate) Colors: Pro Classic Jersey: Cyan, Light Purple, Lime Green, Plum, Sunset Orange Essential Bibshorts: Black, Brown, Grey, Navy Pro Lightweight … [Read more...] about Soomom Jersey, Bibs and Vest Review

Did You Hit Your Cycling Goals?

By Rick Shultz Well, 2021 is ending. Summer is over and fall is here, although it is still 90 deg in Southern California. Cyclists are beginning to think about moving back indoors for winter training. Let's hear from readers about how the year has gone for you. … [Read more...] about Did You Hit Your Cycling Goals?

Review Round-up: Topeak Accessories

By Sheri Rosenbaum Topeak is known for its innovative, high quality, and affordably priced products. Over the years, I’ve reviewed several accessories from the company. Recently, Topeak launched some new computer mounts, multi-tools, and bottle cages which we’ve selected a few to highlight here. All items featured were samples provided by the company and are available online … [Read more...] about Review Round-up: Topeak Accessories

Painlessly Killing Birds

By Martin Sigrist Takeaway: "Killing two birds with one stone" is usually a good idea if you have the opportunity. Short home gym workouts lasting only a few minutes provide one. If done "metabolically" they will help build or retain muscle and be painful. The latter is good news as it gives a chance to try out some mind hacks to see which work best for you in pushing … [Read more...] about Painlessly Killing Birds

Next Page »

Primary Sidebar

Search

Recent Articles

  • Front Derailleur / Double Chainring Alternatives
  • How to Fix Loose Bicycle Handlebar Tape or Tape with Gaps
  • What basic skills are needed to ride a bike on the road?
  • Hollow Alpaca Ski Socks Review

Recent Newsletters

Newsletter Issue No. 1060

Newsletter Issue No. 1059

Newsletter Issue No. 1057

Newsletter Issue No. 1056

Newsletter Issue No. 1055

Footer

Affiliate Disclosure

Our cycling expert editors and writers choose every product we review. We may earn an affiliate commission if you buy from one of our product links, at no extra cost to you. This income supports our site.

Follow Us

  • Pinterest
  • Facebook

Privacy Policy

Still Haven’t Found What You’re Looking For?

Copyright © 2023 · Magazine Pro on Genesis Framework · WordPress · Log in