By Martin Sigrist Takeaway: The best way to get fit and stay healthy is to incorporate exercise into your daily life, making it easy to “work out” rather than assuming it can only take place in a certain place at special times. Just a few pieces of cheap, easy to use and easy to access…
By Greg Conderacci Recently, RBR launched this new series to enlighten our ultra-cool readers about the benefits of dorkiness. In Part I, we explored screening your helmet; in Part II, we messed with your handlebars. Today, we’re going to plaster reflective tape on your bike. Even if your bikes are not black, like mine, they…
By Rick Schultz In response to Jim Langley’s article “A Simple Tip that Can Prevent a Crash – Road Bike Rider Cycling Site,” I have seen my share of “look-back” crashes as well. I would like to share some common teachings from the USAC BRP program. The BRP, or Beginner Racer Program that might help…
By Sheri Rosenbaum Hot Waist zippers provide a drop bottom for simpler nature break stops ACTIVE padded insert with two different densities for added ride comfort Full mesh bib straps improve breathability and comfort Wide silicone leg grippers snug but not restrictive Reflective logos front and back add to lowlight visibility Also a men’s Ardent…
By Coach John Hughes We all know that exercise is important for longevity. But how much exercise and what kinds of exercise are best? Scientists are researching for answers to these questions. American College of Sports Medicine (ACSM) The ACSM has recommendations for five aspects of physical fitness and exercise: aerobic, strength, stretching, weight-bearing exercise…
