QUESTION: What is road cycling good for? Some of my friends are telling me that gravel riding is better. Others say mountain bike riding is better. What about road cycling? – Justin C RBR’S STAN PURDUM REPLIES: Road cycling includes everything from an occasional low-speed neighborhood ride to running errands on a bike to bicycle…
By Gabe Mirkin, M.D. Sooner or later, every serious exerciser learns that after a hard workout, they feel sleepy and need to go to sleep to recover. Older people may need even more sleep after intense exercise than younger people. A recent review of 37 studies recommends that competitive athletes and serious exercisers should consider…
A reader named David wrote in to say he always seems to have problems getting his helmet to fit correctly. “This may seem basic, but it seems to be a problem I have encountered with several different helmets. I never seem to get the straps adjusted just right and always seem to have excess strap…
