By Sheri Rosenbaum Are you a data junkie? Want to know how your body is responding under the strain of training? Are you getting enough sleep to promote recovery? Is your body primed for that race or challenging ride? WHOOP combines its fitness strap with a mobile app (iOS and Android) to provide real-time daily…
By Coach John Hughes Last week I wrote in Exercise Safety and Air Quality that experts suggest exercising indoors when the air quality is bad. Yesterday National Public Radio reported that Sheltering Inside May Not Protect You From The Dangers Of Wildfire Smoke. “A series of studies looking at crowdsourced indoor air quality during wildfire…
By Coach John Hughes Although you may be able hold off slowing down for years, at some point aging will catch up with you. Here are tips on ways both on and off the bike you can compensate for the physical loss. Marginal gains. Sir David Brailsford is the general manager if the UCI World…
Jim’s Tech Talk By Jim Langley So far 37 comments have dropped on last week’s story about replacing an old worn-out Shimano Di2 electric shifting front derailleur. I closed the article asking for your thoughts on e-shifting and you delivered! Thank you. If you missed the story, catch up here: Thoughts on Wearing Out my…
By Martin Sigrist If you have an inner tube that is punctured beyond repair don’t throw it away, it could make you both fitter and faster. Old inner tubes can easily be repurposed, they make great resistance bands that can be used in training to build strength, train stability and “distract” joints whilst doing mobility…
