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979

Why Increasing Intensity is Good for All Road Cyclists

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By Coach John Hughes I've written previously about the benefits of riding miles at a conversational pace. I've also explained that once you’ve built your endurance base in the spring, just riding more miles won’t make you a much better rider. Further, if you’ve been riding for years then just piling on more miles brings little improvement. Every roadie – from … [Read more...] about Why Increasing Intensity is Good for All Road Cyclists

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