By Brandon Bilyeu Cost: Core Jersey: $80 Core Bibshorts: $115 How obtained: review sample from company Available: online, retail Colors: Core Jersey: Red, Green, Dark Green, Yellow, Pink, Black, Violet, Navy, Light Blue, Turquoise, Off-White Core Bibshorts: Black, Black/White, Dark Navy/White Website: Core Jersey, Core Bibshorts RBR Sponsor: … [Read more...] about Rapha Core Collection Jersey and Bibs Review
By Martin Sigrist Takeaway: Belief is one of the most powerful determinants in success. Simply believing in something will not make it happen. You need to be lucky, be born with natural talent and then work hard to make the most of that gift. But talent and hard work are not enough. You must believe. Belief is not an abstract concept. It is real, every bit as real and … [Read more...] about Believe in Belief
by Gabe Mirkin, M.D. Many people believe that they gradually gain weight from their 20s onward because their metabolism gets slower over the years, but now it appears that this is not true (Science, Aug 3, 2021:373(6556):808-812). Close to 6,500 people from 29 countries, ranging in age from infancy to 95 years, were followed for more than 40 years. The researchers found that … [Read more...] about When Does Your Metabolism Slow Down?
By Sheri Rosenbaum Hot Easy out of the box set up with Wahoo ELEMNT companion appShort learning curve to use the deviceOn-device smart navigation including turn-by-turn, auto rerouting, and route to start64-color display is easy to read16GB of on-device storage (up from 4GB)Slightly raised buttons are easier to press even with full-finger glovesAero out-front … [Read more...] about Wahoo ELEMNT BOLT v2 Cycling Computer Review
By Coach John Hughes I've written previously about the benefits of riding miles at a conversational pace. I've also explained that once you’ve built your endurance base in the spring, just riding more miles won’t make you a much better rider. Further, if you’ve been riding for years then just piling on more miles brings little improvement. Every roadie – from … [Read more...] about Why Increasing Intensity is Good for All Road Cyclists