By Coach John Hughes Aging is an illusion, not a bad dream! Sunday night we had a reunion of about a dozen long-time riders in the Denver Rocky Mountain Cycling Club. Many of us had been riding together since the 1980s. We’re in our 60, 70s and 80s now. Our well-established riding program was designed to train us for one- and two-week club Contrail tours with 100-mile … [Read more...] about Anti-Aging: Recreate
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BOA Li2 Dials Review
By Brandon Bilyeu Li2 Dials: Hot! Same function as previous version IP1 with improved durability, sustainabilityLower profileSmall increment loosening and tightening, quick releaseFast and easy on-bike adjustment, even under shoe coversBOA Guarantee covers Dials and Laces Not! Single side cable pull makes loosening and quick release a little slow Price: … [Read more...] about BOA Li2 Dials Review
Bontrager AW3 Hard-Case Lite All Weather Road Tire Review
By Sheri Rosenbaum Hot! Updated sub-tread nylon/aramid layer aids in warding off puncturesNew version 78% better protection against punctures than predecessorPuncture protection independently validated by Wheel Energy, the industry benchmark for third-party tire-testingTextured shoulder tread and smooth-rolling center provide excellent traction in all types of … [Read more...] about Bontrager AW3 Hard-Case Lite All Weather Road Tire Review
Runner’s Heart: The Consequences of Competitive Exercise
By Gabe Mirkin, M.D. Medical researchers agree that exercising from the early years into old age helps to prevent heart attacks, strokes and cancers, but this month a study from The University of Manchester showed that long-term intense training for racing in animals can damage the atrial-ventricular node that regulates the frequency of heart beats to cause heart block … [Read more...] about Runner’s Heart: The Consequences of Competitive Exercise
Hanna Banana and her Dream Ride
Jim’s Tech Talk By Jim Langley Last week I told you that my wife Deb and I are travelling across America in an RV. Our two dogs Huey and Nugget are along and three bicycles, a road and mountain bike for me and an e-MTB for Deb. If you follow me on Strava you’ve seen my rides in different locations almost every day, which is the wonderful thing about this kind of road … [Read more...] about Hanna Banana and her Dream Ride