By Coach John Hughes Aging is an illusion, not a bad dream! Sunday night we had a reunion of about a dozen long-time riders in the Denver Rocky Mountain Cycling Club. Many of us had been riding together since the 1980s. We’re in our 60, 70s and 80s now. Our well-established riding program was designed…
By Brandon Bilyeu Li2 Dials: Hot! Same function as previous version IP1 with improved durability, sustainability Lower profile Small increment loosening and tightening, quick release Fast and easy on-bike adjustment, even under shoe covers BOA Guarantee covers Dials and Laces Not! Single side cable pull makes loosening and quick release a little slow Price: Varies…
By Sheri Rosenbaum Hot! Updated sub-tread nylon/aramid layer aids in warding off punctures New version 78% better protection against punctures than predecessor Puncture protection independently validated by Wheel Energy, the industry benchmark for third-party tire-testing Textured shoulder tread and smooth-rolling center provide excellent traction in all types of weather and road conditions Siping channels move…
By Gabe Mirkin, M.D. Medical researchers agree that exercising from the early years into old age helps to prevent heart attacks, strokes and cancers, but this month a study from The University of Manchester showed that long-term intense training for racing in animals can damage the atrial-ventricular node that regulates the frequency of heart beats…
Jim’s Tech Talk By Jim Langley Last week I told you that my wife Deb and I are travelling across America in an RV. Our two dogs Huey and Nugget are along and three bicycles, a road and mountain bike for me and an e-MTB for Deb. If you follow me on Strava you’ve seen…
