By Coach John Hughes As we age resistance training becomes more important. I call it resistance training exercise because strength training has the connotation of going to the gym and lifting free weights or using machines. You can do these exercises at home with no special equipment. … [Read more...] about Anti-Aging: 4 Essential Year-Round Home Resistance Exercises
Learning from a Navy SEAL – “Perishable Skills”
By Martin Sigrist Watching a golf teaching video recently the coach mentioned a day he had spent at a weapons range in the company of a retired Navy SEAL sniper. His friend had told him about “perishable skills” and how their importance was something that had been drummed into him through his training, and that it was still something he was constantly aware of many years … [Read more...] about Learning from a Navy SEAL – “Perishable Skills”
How Form Funnels Your Energy
By Greg Conderacci Where do you find the kind of form that will funnel your energy more efficiently and effectively? Here’s one story. I remember, as if yesterday, the first time I sat on a real racing bike. One of the guys in my dorm had a white Peugeot 10-speed and offered me the opportunity to ride it around the quad. It was like crack. I was instantly … [Read more...] about How Form Funnels Your Energy
Could Tweaking Your Coffee Routine Produce Better Bike Rides?
By Kevin Kolodziejski Limburger cheese is an acquired taste that you could come to love — if you’re willing to hold your nose, smear it on rye bread, top it with sliced onion, and eat it that way several different times. It’s just that you’re unlikely to give any food that smells like stinky feet a second chance. But coffee brewing smells better than any washed and … [Read more...] about Could Tweaking Your Coffee Routine Produce Better Bike Rides?
Skratch Labs Sport Crispy Rice Cake – Quick Review
By Sheri Rosenbaum Skratch Labs Price: $2.45 ea or $17.95 for an 8 pack Flavors: Mallow, Chocolate & Mallow, Strawberry & Mallow Available: Online and retail How obtained: Company samples RBR Advertiser: No … [Read more...] about Skratch Labs Sport Crispy Rice Cake – Quick Review