By Coach John Hughes Elizabeth Wicks is an endurance rider. In 2019 she rode 7500 miles. That's a good year for any rider ... and she turned 75 that year! You can read about her 7500-mile year and the obstacles she had to overcome here. … [Read more...] about How a 77-year-old Woman Does Sweet Spot Training
Charge Comfort Ebike Review
Charge Comfort 1 Ebike: $1,799. (Updated Comfort 2 version costs $1,899.) by Lars Hundley Charge Bikes contacted me and offered to temporarily lend me one of their ebikes for review. I chose the Comfort model, because it's a "one size fits most" type of bicycle that both my wife and I could share. Charge also makes a City model in multiple sizes that's a hybrid style … [Read more...] about Charge Comfort Ebike Review
Kora Yak Wool Hima-Layer Yushu Long Sleeve Crew Top Review (Men’s and Women’s)
By Sheri Rosenbaum Hot Amazingly warm and comfortableFantastic breathability and moisture-wicking fabricNaturally odor-resistant, wear multiple times without washing30 day Trial GuaranteePerfect for all outdoor activities, not just cycling Not Might be a little long in the torso for shorter women Kora Outdoor Price: $130 USD Sizing: XS-XL … [Read more...] about Kora Yak Wool Hima-Layer Yushu Long Sleeve Crew Top Review (Men’s and Women’s)
Can You Advise Fixieguy on Inflation for His New Vittoria Tires?
Jim’s Tech Talk By Jim Langley Proper tire inflation is all important for a comfortable ride and pinch flat protection. It also protects rims and ensures optimum performance. So, when I received an email from regular RBR commenter “fixieguy,” asking what psi to pump his new tires to, I was eager to help. Here’s his expertly explained question and after is my response. … [Read more...] about Can You Advise Fixieguy on Inflation for His New Vittoria Tires?
A Look at Polarized Training
By Rick Schultz Like most, I have spent the better part of last year spending a lot of time at home. Not wanting to get sick and not wanting to get my wife sick, I dropped out of the regular group rides and chose Rouvy as my training and exercise platform. I feel I have gotten into a lot better shape as well as lost 30 pounds, I feel good. … [Read more...] about A Look at Polarized Training