Virtual-Based Trainer Racing Notes
By Rick Schultz Due to current events and now winter, I’ve transitioned to indoors for cycling exercise.
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Elite STERZO SMART Steering Riser Block for Zwift Review
By Sheri Rosenbaum Elite Price: $124.99 Rotation: 34 degrees on each side Max wheel size: 56mm wide Connectivity: Wireless; Double ANT, and Bluetooth Powered by: 3 AAA batteries How Obtained: Company sample Available: Online or retailhttps://www.zwift.com/shop/product/elite-sterzo-smart-steering-block RBR Sponsor: No
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UnTapped Salted Cocoa Gel and Waffle – Quick Review
By Sheri Rosenbaum UnTapped Salted Cocoa Gel and Waffle When I received the company’s email announcing the launch of a cocoa version gel and waffle I was all over it. For those who’ve read my nutrition product reviews, you know my love of chocolate. Both products did not disappoint. Like the other UnTapped products I’ve…
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Hank Aaron and the Mental Side of Sports
By Coach John Hughes “Baseball is 90 per cent mental. The other half is physical.” – Yogi Berra, 18 time Major League Baseball All-Star Hank Aaron the home run king died on January 22, 2021 at age 86. He broke Babe Ruth’s record of 714 home runs and held that record for 30 years. Aaron’s mental…
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The Mental Side of Cycling: An Example
By Coach John Hughes In the column about Hank Aaron and the mental side of sports I described how Hammerin’ Hank used mental skills to set a record of 755 home runs that stood for 30 years. Here’s an example of how mental skills apply to cycling.