By Sheri Rosenbaum Hot! Great for home gym and at 35 lbs, mobile for workouts just about anywhereStores easily in a closet or tucked away in a cornerSupports up to 1000 lbs, making it perfect for weighted or unweighted step-upsZeno Gym mobile app and YouTube provides over 100 workoutsQuickly change bands and location on the bench using D-rings and … [Read more...] about Zeno Gym Workout Bench ONE Review
Jim’s Tech Talk By Jim Langley Cost: $64.95 How obtained: Sample from the company RBR sponsor? No Availability: retail and online Website: https://www.topeak.com/global/en/products/75-Mini-Tools/1369-ALiEN-X I’m a sucker for all-in-one bicycle multi-tools. So one of my favorite gifts over the holidays was Topeak’s ALiEN X, the updated version of their … [Read more...] about Topeak ALiEN X Multi-Tool Quick Review
By Coach John Hughes I coach riders with goals as diverse as generally improving performance, riding better on club rides, completing a first 100K or 100 mile ride, riding a multi-day tour, or racing. My clients' ages range from the 40s to 70s. They aren't elite athletes with plenty of time to train. They're ordinary folks with jobs, families, social lives, chores — all … [Read more...] about Sweet Spot Training for Every Rider
QUESTION: I've started doing long rides to build a base for ultra-distance racing when it starts back up. But I tend to bonk after three or four hours because I forget to eat and drink enough. Any ideas? -- Peter S. … [Read more...] about How Can I Remember to Stay Fueled on Long Rides?
By John Yoder Winter cycling can be frustrating in northern Indiana, at least for me. It's not just that there are fewer hours of daylight, not just that the high for the day is often 40 degrees with a 20-mph wind from the north, and not just that every cold-weather ride makes my nose’s production of mucus shift into overdrive. … [Read more...] about The Mental Challenge of Dressing for Cold Weather Riding