By Gabe Mirkin, M.D. You feel cold most in your fingers, ears and toes. During World War II, gunners on the bombers complained bitterly about frozen hands, ears and toes. The Army Air Force added special insulation to their gloves, hats and boots, and they stopped complaining even though they still suffered frostbite on the skin of their necks and front of their chests. They … [Read more...] about Cold-Weather Exercise Tips
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Building My Litespeed With Shimano Components: Part 3
By Rick Schultz Last time we determined correct length of caliper mounting bolts and placed an order. To get everyone back up to speed, the bolts came in! … [Read more...] about Building My Litespeed With Shimano Components: Part 3
Outside the Box Hack #1 and Linda’s Crash
Jim’s Tech Talk Jim Langley This week, I’m running with an idea from retired engineer Will Haltiwanger who pounds the pavement in Columbia, South Carolina. A big RBR fan, Will asked if we have ever had a column featuring things that people have come up with to enhance their cycling that are “a bit outside the box.” We’ve offered tons of cycling tips for as long as … [Read more...] about Outside the Box Hack #1 and Linda’s Crash
Is Cycling Good for 50 Year Olds
By Coach John Hughes Dick S writes, "I know I should get more exercise and lose weight. I tried jogging and it hurts and isn't any fun. I'm an okay swimmer but it's hard to make time to get to the pool. I'm embarrassed to go to the gym because I'm not in very good shape. Would riding a bike be good for me? Coach Hughes: You bet! Cycling is the perfect activity for you! … [Read more...] about Is Cycling Good for 50 Year Olds
Vespertine NYC Reflective Gear Roundup
By Sheri Rosenbaum I’m always excited when I discover women-owned businesses -- especially when they are connected to cycling gear. Add in an eco-friendly element and I’m all over it. In the past, I’ve reviewed products from women-owned and run businesses like Jules Threads, Machines for Freedom, and GRACEDBYGRIT. I laud these women who have turned their passion for cycling … [Read more...] about Vespertine NYC Reflective Gear Roundup