Jim’s Tech Talk By Jim Langley I’ll understand if electronic shifting isn’t your cup of tea. But before you scroll, you might like to know about this new system from Archer Components because it’s far less expensive than what Shimano and SRAM offer. Plus, it’s designed to fit all bikes using the components already on it. And it offers the same worthy advantages over cable … [Read more...] about Archer Components’ Ingenious D1X Trail Electronic Shifting Upgrade Kit
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Garneau Equipe Road Helmet Review
By Sheri Rosenbaum Hot Affordably priced at $99ROTEXX Rotary Damping System safety featureInner evacuation channels and 33 vents keep you coolComfortable and light weightSpiderlock® UNO retention system dials in fitNew V-lock dividers for keeps straps flat against faceQuick drying and antimicrobial paddingRear dial for single hand adjustments Not Only … [Read more...] about Garneau Equipe Road Helmet Review
Anti-Aging: Before Retirement
By Coach John Hughes You have a wonderful family, perhaps you're an empty nester, you like your job even though it involves some overtime, you and your spouse enjoy your social life, you ride with the club most weekends and ride in the evening during daylight savings time. You aren't quite as fit as you used to be, but you’re still happy with how you ride. You're not … [Read more...] about Anti-Aging: Before Retirement
Blood Pressure During and After Exercise
By Gabe Mirkin, M.D. High blood pressure puts you at increased risk for suffering a heart attack or stroke and damaging every organ in your body. Lowering high blood pressure helps to protect you from these complications (JAMA, 1970;213:1143-52). Blood pressure is usually at its lowest at bedtime. … [Read more...] about Blood Pressure During and After Exercise
Proviz REFLECT360 Neck Gaiter Quick Review
By Sheri Rosenbaum Neck gaiters are one of the most versatile pieces of clothing you can wear cycling. It’s easy to pull up or down to control exposure to the elements. Gaiters are available in a variety of different fabrics, weights and a plethora of designs. … [Read more...] about Proviz REFLECT360 Neck Gaiter Quick Review