Most riders can corner competently when they have only one bend to think about. But when corners come quickly, one after another as they might on a curvy country road or descent, you need rhythm and planning to stay smooth and in control. Next time you're riding on a twisty road, work on these skills: … [Read more...] about Quick Tip: Slalom through consecutive corners!
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Piriformis Syndrome
By Gabe Mirkin, M.D. If it hurts to touch a point that's in the middle of one side of your buttocks, you probably have piriformis syndrome. This chronic condition is very difficult to diagnose, because other injuries may produce exactly the same symptoms. Similar pain may be the result of an injury to bones, muscles, tendons, bursae (pads between the tendons and bones), the … [Read more...] about Piriformis Syndrome