By John Hughes Riding on the road is fun! Riding on the trainer is not fun (unless you’rea masochist!). As a roadie, you’re always looking for ways to improve (or at least, maintain): better equipment, smarter training, losing weight, etc. Add your time on the trainer to this list of potential ways to improve. Your trainer is tool you can use to tune up your … [Read more...] about Maximizing the Value of Your Trainer Time
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What Temperature Should I Wear Knee Warmers or Leg Warmers Cycling?
Question: Now that it's warmer I want to shed my tights. But all of the experienced riders around here tell me to keep my legs covered. Is there a rule of thumb (knee?) for when it's safe to reveal my gams to the elements? -- Perry C. RBR Replies: A cyclist's knees are directly exposed to cool spring (and autumn) air. The danger is compounded because a bike's speed generates … [Read more...] about What Temperature Should I Wear Knee Warmers or Leg Warmers Cycling?