By Coach John Hughes Coach Hughes: I’ve been friends with Elizabeth Wicks for several decades and have coached her for many ultracycling 12- and 24-hour races. She turned 75 in 2019 and gave herself a birthday present of riding PAC Tour’s 1900-mile Ridge of the Rockies trip in July, which was challenge enough. But she…
By Gabe Mirkin, MD Scientific American has a fascinating article that explains why you should exercise your brain while you exercise your body (January 2020;322(1):26-31). Almost 50 percent of North Americans over 85 and 13 percent of those over 65 suffer from loss of brain function called dementia (Alzheimer’s Assoc Facts and Figures, 2018). We know…
By Sheri Rosenbaum Hot Easy out of the box set up with Wahoo ELEMNT Companion app Excellent turn by turn navigation and prompts Additional features when used with Di2 and D-Fly Found satellite quicker than Garmin Edge 2.7” Color display Text, email and phone alerts Dual-band ANT+ and Bluetooth allows pairing of devices and sensors
Jim’s Tech Talk by Jim Langley There were so many great tips in the comments about last week’s Tech Talk on using chain quick links, we’re sharing some of the best ones here with some photos. And, offering another tip for quick links I think you’ll be able to put to good use.
There’s almost nothing as painful as dealing with saddle sores during cycling. They really hurt. If you try to just suffer through the pain and hope they’ll go away on their own, you can end up with much bigger problems. Don’t ignore them, because a sore can get worse and turn into a hard, persistent…
