Jim’s Tech Talk By Jim Langley Last week, we gave Larry tips for fixing his rim brakes. They were often moving out of position and needing centering to avoid them rubbing the rim on one side. Here’s the whole story: Fix for Larry’s Off-Center Rim Brakes - Sidepull Brakes. This is a common problem for lots of roadies with rim brakes. So it was nice to see some helpful … [Read more...] about More on Centering Rim Brakes (Sidepull Brakes)
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Zealios Betwixt Chamois Cream Review
By Sheri Rosenbaum TeamZealios.com Hot Works great to prevent chafing Does not clog poresEasily washes off body and clothingSuited for both men and womenVegan ingredients derived entirely from plantsFragrance, petroleum and paraben-free … [Read more...] about Zealios Betwixt Chamois Cream Review
Quick Tip: Bicycling in the Cold Rain
Cold winter rain is tough on bikes and riders. The roads are slick, visibility is low and after the ride your reward for getting soaked is a big bike-cleaning project. No wonder most cyclists hate to ride in the rain. The biggest obstacle is getting out the door in the first place. It's warm and dry inside; cold, wet and nasty on the road. The couch is much more appealing. … [Read more...] about Quick Tip: Bicycling in the Cold Rain
8 Tips for Endurance Training This Winter
By Coach John Hughes When very cold weather hits, outdoor endurance riding isn't possible. Or it it? My client Elizabeth Wicks who lives in Massachusetts rode 75 miles one very cold Sunday. Another client Rob (also in Massachusetts) reported, “Our weather continues to be ‘rideable’. Thursday ride was cold at 18 degrees but so far the only snow we've seen is flurries.” He rode … [Read more...] about 8 Tips for Endurance Training This Winter
Retaining Strength with Aging Improves Quality of Life
By Gabe Mirkin, M.D. If you don't exercise regularly and vigorously, expect to lose a significant amount of muscle strength as you age, and expect that loss of strength to reduce the quality of your life. A 15-year follow-up study showed that older people who lift weights at least twice a week had a 46 percent lower death rate within the study period, a 41 percent lower … [Read more...] about Retaining Strength with Aging Improves Quality of Life