By John Marsh In almost all cases, if given the chance, I prefer to ride with a friend (or friends). I enjoy the camaraderie, the shared experience, the added motivation of getting out when you might not otherwise, and the subtle push to do certain rides or events, or add just a few more miles or minutes, that only riding buddies can get from one another. … [Read more...] about The Solitary Pleasures of Going it Alone
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Setting Goals as You Grow Older
By Coach John Hughes My longtime friend John Lee Ellis, age 67, completed his sixth Paris-Brest-Paris (PBP) this summer. PBP is a 750-mile (1200 km) continuous ride from the outskirts of Paris to Brest and back, which must be completed in 90 hours or less. The 90 hours includes all stops for rest stops, meals, sleep, mechanicals, etc. Ellis finished in 83 hours 9 … [Read more...] about Setting Goals as You Grow Older
Jim’s Technique for Putting on that Last Tight Section of Tire
Jim’s Tech Talk By Jim Langley Since tires are the biggest trouble-makers for roadies, let’s follow last week’s story on tire seating, with another for putting them on in the first place. Even complete beginners can get tires most of the way on, but getting the last tight section on can seem impossible. … [Read more...] about Jim’s Technique for Putting on that Last Tight Section of Tire
Pearl Izumi Symphony Thermal Jersey Review
by Sheri Rosenbaum Hot! Full-zip for easy on/off and ventilationHigher neckline for added warmthDrop-tail for increased coverage even in dropsSemi-form fit, and 4-way knit leaves room for layeringBreathable fabricLots of storage with 3 zipper pockets and one kangaroo pocketRear pocket easily accessible with full fingered glovesReflective trim on sleeves and … [Read more...] about Pearl Izumi Symphony Thermal Jersey Review
Tips For Keeping Your Maximum Heart Rate Up as You Age
By Gabe Mirkin, M.D. Your maximum heart rate is the fastest your heart can beat and still pump blood effectively through your body. As you age, your maximum heart rate drops. This means that your heart is weaker and more susceptible to damage, and you can't exercise as fast over distance as you could when you were younger. How fast you can run, cycle, ski or swim over … [Read more...] about Tips For Keeping Your Maximum Heart Rate Up as You Age