by Arnie Baker The human body is about 25 percent efficient. Said differently, roughly three-quarters of the energy used to power muscles is lost as heat. To avoid overheating, the body must get rid of this excess heat. As the body heats, more blood flows to the skin to improve heat loss.
by Sheri Rosenbaum Classy Camo Jersey Hot! Fun, unique design – Feminine without being too girlie Italian fabric is breathable and comfortable even in hot, humid temps Fast fit is great for curvy body types Longer sleeve length provides more coverage 3 rear pockets and one zipper security pocket for ample storage Full zip for…
By Coach John Hughes Simon Yates just won his second stage of the 2019 Tour de France, stage 15, on the Prat d’Albis (12 km at 6.9%). Three days earlier he had won stage 12. Yates races on the Mitchelton–Scott team, an Australian team that was previously the Orica-Scott team.
by Scott Martin Had my employee performance evaluation the other day. I hate to brag, but my rating fell somewhere between “meets expectations” and “keeps chair warm.” My supervisor and I did the usual dance about duties and contributions, global competencies and focus areas, blah-blah-blah and yadda-yadda-yadda. Bottom line: I get to stay out of…
by Arnie Baker, M.D. Intervals—periods of higher-intensity work interspersed with periods of lower-intensity work—are a common training technique and have been used by a variety of endurance athletes to improve performance for over 100 years. Many cyclists benefit by changing their training. Past training results in physiologic strengths and weakness. Training differently strengthens weak links….
