Question: I’m looking for some guidance on weight training. I’m 61 yrs, 156 lbs. 5’7” and see conflicting advice on weight training. I cycle about 2,000 mi./yr. I would do more but I still work as I love my job as a fire officer and own my own business to boot, so generally I’m in good…
By Jim Langley If you live where you can leave the garage door open and front door unlocked 24/7, there’s no need to read this Tech Talk. Feel free to just hit the Next button below to turn the virtual page. Unfortunately, in some places, you have to keep everything locked – and even when…
By Sheri Rosenbaum Back in November Tifosi Optics announced the launch of a new portal on the company’s website that enables buyers to customize the sunglasses they purchase from Tifosi. The company is known for offering quality sunglasses at an affordable price point (average of $70-$90). (I reviewed the Tifosi Talos with Light…
By Sheri Rosenbaum HOT! Waterproof and breathable Front core vents prevent overheating Great added layer on cold windy days Removable hood fits under or over helmet Plenty of storage with pockets inside and out Versatile jacket for riding, commuting or hiking Magnetic drop tail protects from rear tire spray in wet weather (drop…
By Gabe Mirkin, M.D. Having high blood levels of “bad” (LDL) cholesterol predicts increased risk for heart attacks, but contrary to what we thought in the past, having high levels of “good” (HDL) cholesterol does not necessarily predict protection from heart disease. A recent report from the Copenhagen General Population Study shows that having either…
