By Coach Rick Schultz HOT! Unique product that mounts on stem cap can greatly declutter the cockpit 5 mounting positions: 3 from top stem cap bolts, 2 from bottom stem cap bolts Over-molded stainless-steel inserts provide secure connection Adjustable arms can accommodate stem cap bolt distances from 16mm-41mm Garmin and Wahoo inserts supplied: most … [Read more...] about F3 Cycling FormMount
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Blood Pressure During and After Exercise
Editor's Note: Dr. Mirkin's article today began as a response to one of our Premium Members. Greg C. wrote us: "I ride about 4,500-5,500 miles a year. This is the first year I've been monitoring my blood pressure after riding and noticed the systolic drops significantly after my rides. I typically run 110-120 over 70-80, but after rides it's sometimes barely above 95 over … [Read more...] about Blood Pressure During and After Exercise
Question of the Week
Today's QoW s an offshoot of Coach David Ertl's Quick Tip today in which he tells us how he very simply reminds himself of the maintenance and repairs he needs to make before taking out his bike again. (We really need to replenish our stock of Questions! Please submit you own QoW ideas using the Question of the Week Ideas link.) Do You Ever Forget to do Something to Your … [Read more...] about Question of the Week