• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Become a Premium Member
  • About

Road Bike Rider Cycling Site

Expert road cycling advice, since 2001

  • Pinterest
  • Facebook
  • Bikes & Gear
  • Training & Health
  • Reviews
  • Cycling Ebooks
    • Ebooks Training
    • Ebooks Skills
    • E-Articles Training
    • E-Articles Nutrition
  • Member Area
  • Newsletter

756

5 Basic Bike Repair Tips

By Jim Langley Saturdays were always my favorite days when I worked in bicycle shops. No matter how early I got to work, there’d almost always be at least one anxious roadie waiting at the door for me to help them with their bike so they could make their morning ride. And, throughout the day, the flood of new-bike shoppers, constant calls and many different types of needy … [Read more...] about 5 Basic Bike Repair Tips

High-Carb or High-Fat Diet for Cyclists? Which is Better?

high carb or low carb for cyclists?

By Coach John Hughes On an endurance ride a roadie is cruising along at a conversational pace, burning fat for fuel. Climbing a fairly steep hill, the roadie also starts burning glucose for fuel. The harder the roadie is going, the greater proportion of the rider’s energy comes from glucose. You can store 1,500 to 2,000 calories of glycogen in your body, which your body … [Read more...] about High-Carb or High-Fat Diet for Cyclists? Which is Better?

RBR Favorites: The Seat Bags We Use

Editor's Note: Some time ago, a Premium Member wrote in to ask if we could update an article we ran in which a couple of us on the RBR Crew provided a quick rundown of our favorite tires, and why we liked them. It was an excellent idea. So good, in fact, that I immediately decided to make it a regular feature – providing a rundown from RBR Contributors on our favorites … [Read more...] about RBR Favorites: The Seat Bags We Use

RBR Favorites: The Seat Bags We Use (2)

Editor's Note: Some time ago, a Premium Member wrote in to ask if we could update an article we ran in which a couple of us on the RBR Crew provided a quick rundown of our favorite tires, and why we liked them. It was an excellent idea. So good, in fact, that I immediately decided to make it a regular feature – providing a rundown from RBR Contributors on our favorites … [Read more...] about RBR Favorites: The Seat Bags We Use (2)

The First Rule of Bicycle Crashes

By John Marsh It may be the first thing I heard on one of my first group rides: It’s not a question of if you will crash, but when. I now call it The First Rule of Crashes. And it’s a maxim that I’ve seen realized numerous times over the years in my own local group, the Domestiques. Thankfully, only one of those crashes involved a car, and we’ve all lived to ride another … [Read more...] about The First Rule of Bicycle Crashes

Next Page »

Primary Sidebar

Search

Recent Articles

  • Monumental History of the Climb to Kaiser Bicycle Ride Published
  • Ornot Cycling Winter Gear Review Roundup
  • The Important Role of Carbohydrates
  • How far can you bike tour per day?

Recent Newsletters

Newsletter Issue No. 1060

Newsletter Issue No. 1059

Newsletter Issue No. 1057

Newsletter Issue No. 1056

Newsletter Issue No. 1055

Footer

Affiliate Disclosure

Our cycling expert editors and writers choose every product we review. We may earn an affiliate commission if you buy from one of our product links, at no extra cost to you. This income supports our site.

Follow Us

  • Pinterest
  • Facebook

Privacy Policy

Still Haven’t Found What You’re Looking For?

Copyright © 2023 · Magazine Pro on Genesis Framework · WordPress · Log in