Jim’s Tech Talk By Jim Langley Price: $89.99 Source: https://us.knog.com/products/blinder-900-front-bike-light Availability: bike shops, online How acquired: sample from company RBR advertiser: no Tiny Powerhouse of a Light Knog makes an entire line-up of front lights to choose from. The one I’m reviewing is from their Blinder series. I requested the Blinder 900 (for 900 lumens). They also offer the Blinder…
By Sheri Rosenbaum A Kit Designed for the Long Haul At Sea Otter Classic, Velocio launched its 2025 Spring/Summer collection, which included the new Merino LUXE jersey and LUXE bibs for men and women, specifically designed for the long-distance rider in mind.
QUESTION: I’m new to cycling and I just attended my first group ride. But during the ride, the guy ahead of me spit a couple of times, and both times, some of the airborne splatter hit me. As a newcomer, I didn’t want to make waves, but aren’t there some guidelines about spitting when riding…
By Gabe Mirkin, M.D. High blood pressure puts you at increased risk for suffering a heart attack or stroke and damaging every organ in your body. Lowering high blood pressure helps to protect you from these complications (JAMA, 1970;213:1143-52). Blood pressure is usually at its lowest at bedtime.
By Coach Rick Schultz One question that the recreational roadies and racers I coach have in common – and something I hear very often from riders of all ages and abilities – is some variation of: “My lower back is always sore during and/or after a ride. What can I do about it?” In short, there’s…
