By Gabe Mirkin, M.D. A study of more than 20,000 U.S. adults, average age 48 years, found that those who limited their eating to a period of less than eight hours a day had almost double the risk of dying from heart disease, compared to those who ate meals over 12-16 hours per day (Abstract…
By Sheri Rosenbaum Muc-Off Price: $15.99 for 32 ml bottle Attributes: Hydrophobic and hydrophilic Availability: Retail and online How obtained: Company sample RBR advertiser: No Anti-fog for Glasses and Goggles Ever head out on a cold day to ride only to get to a stop light, and your glasses fog up? Then you have to…
QUESTION: For winter training, I use weight machines a couple of times a week for my core and upper body, but I’ve had difficulty with squats and leg presses. Even body-weight squats hurt my knees. Are there other ways to build my quads? — Nels W. RBR REPLIES: First, make sure you’re doing squats in good form….
By Arnie Baker, M.D. It’s pretty obvious that hydration and nutrition is important during cycling, but it’s also helpful to pay attention to it leading up to an important event. If you take time to prepare the night before, you’ll be much more likely to ride strong. Here are my recommendations on preparing nutritionally for…
Jim’s Tech Talk By Jim Langley Twice, I’ve witnessed scary crashes caused by a common mistake, which is turning your head to look behind you. Here’s what happened to two roadies I saw hit the deck after turning to look. And following the stories are techniques for avoiding crashing.
