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by Lars Hundley Recently, two of our regular excellent Road Bike Rider commenters made claims on an article we ran about wearing sunscreen. They both pointed out that neither of them had ever been sunburned through a jersey over multiple decades of cycling, nor had anyone else they know been sunburned that way either. These…

Take a rest day 2 days before, not the day before. If you’re training hard to get ready for a race, century, day-long tour or other important event, you want to be feeling fresh and lively on the big day.