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Bikes & Gear

What is a False Flat in Cycling?
March 6, 2023March 13, 2023

QUESTION: What is a false flat in cycling? I’m new to cycling but I’ve heard experienced riders moaning about these. —Alan R. RBR’S STAN PURDUM REPLIES: A false flat is a section of road that looks to an approaching cyclist to be flat or nearly so, but is an optical illusion, because it actually goes…

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Coach John Hughes | Training & Health

Anti-Aging: How to Improve Your Diet and Performance This Winter
March 6, 2023March 27, 2023

By Coach John Hughes Healthy nutrition increases longevity and performance. Eating a good diet reduces your risks of the most common health conditions as you age: heart disease including stroke; diabetes; being overweight, which increases your risk of heart disease and diabetes; osteoporosis; and some kinds of cancer. Research suggests what you eat may reduce…

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