By Coach John Hughes Healthy nutrition increases longevity and performance. Eating a good diet reduces your risks of the most common health conditions as you age: heart disease including stroke; diabetes; being overweight, which increases your risk of heart disease and diabetes; osteoporosis; and some kinds of cancer. Research suggests what you eat may reduce the risk of … [Read more...] about Anti-Aging: How to Improve Your Diet and Performance This Winter
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Quick Tip: Let Your Weather App Choose Your Next Ride
Let your favorite weather app choose your route. In lots of places (especially flat places), wind direction should be the number one factor in deciding which roads to ride. I was reminded of this during a recent week with lots of wind. … [Read more...] about Quick Tip: Let Your Weather App Choose Your Next Ride