by Gabe Mirkin, M.D. A recent study followed 105,677 participants from 21 countries for an average of 11 years, and found that those who sat for 6-8 hours a day had a 13 percent increased risk for early death and heart disease, while those who sat for more than eight hours a day had a…
Jim’s Tech Talk By Jim Langley Today’s topic was suggested by “Fixieguy,” who often posts helpful comments on this column. This time he emailed me asking for help setting up a new bike, which he called a “Dingle Speed.” Dingle Speed, I thought? What the heck is a Dingle Speed? It turns out – as…
By Rick Schultz New ZWIFT Direct Drive Trainer https://us.zwift.com/pages/zwift-hub I’m running this on ROUVY Hot Not
QUESTION: How much wind is too much for cycling? It’s very windy where I live, and I am a little bit afraid of the gusts. Any tips? —Debbie F. RBR’S STAN PURDUM REPLIES: One of the first things that new riders learn from experience is that cycling into the wind or dealing with a strong…
By Coach John Hughes I designed this program to work on cycling-specific cardio, strength and technique. Last week I made the case that following The 80 / 20 Principle is the optimal way to gain the most fitness. Roughly 80% of your exercise should be at a moderate intensity and 20% should be a vigorous….
